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As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites that are more relevant to your interests and for other reasons outlined in our privacy policy.

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FIT DAD

3 DAY PER WEEK(2.5 HOURS WORK)

2 X GYM SESSIONS (1 HOUR EACH)

1 X CARDIO (3O MIN)

START NOW

FIT MUM

4 DAY PER WEEK(2.5 HOURS WORK)

2 X GYM SESSIONS (1 HOUR EACH)

1 X CARDIO (3O MIN)

1 X SPA DAY

START NOW

3 DAY PLANS

  • UPER FOCUSED

    3 GYM SESSIONS (3 HOURS WORK)

    2 X UPPER

    1 X LOWER

    START NOW

  • LOWER FOCUSED

    3 GYM SESSIONS (3 HOURS WORK)

    1 X UPPER

    2 X LOWER

    START NOW

4 DAY PLANS

  • RUNNER

    4 DAYS PER WEEK (3 HOURS WORK)

    2 X GYM SESSIONS (1 HOUR EACH)

    2 X CARDIO SESSIONS (30 MIN EACH)

    SATRT NOW

  • UPPER FOCUSED

    4 DAYS PER WEEK (3.5 HOURS WOR)

    3 X GYM SESSONS:

    2 X UPPER, 1 X LOWER

    1 X CARDIO (30 MIN EACH)

    START NOW

  • LOWER FOCUSED

    4 DAYS PER WEEK (3.5 HOURS WOR)

    3 X GYM SESSONS:

    1 X UPPER, 2 X LOWER

    1 X CARDIO (30 MIN EACH)

    START NOW

  • BEAST

    4 DAYS PER WEEK (4 HOURS WORK)

    4 X GYM SESSIONS:

    2 X UPPER, 2 X LOWER

    START NOW

5 DAY PLANS

  • ELITE RUNNER

    5 DAYS A WEEK (3.5 HOURS PER WEEK)

    2 X GYM SESSIONS ( 1 HOUR EACH)

    3 X CARDIO (30 MIN)

    START NOW

  • SPORT UPPER

    5 DAYS PER WEEK (4 HOURS WORK)

    3 X GYM SESSIONS:

    2 X UPPER, 1 X LOWER

    2 X CARDIO (30 MIN / GAME DAY)

    START NOW

  • SPORT LOWER

    5 DAYS PER WEEK (4 HOURS WORK)

    3 X GYM SESSIONS:

    1 X UPPER, 2 X LOWER

    2 X CARDIO (30 MIN / GAME DAY)

    START NOW

  • SPORT BEAST

    5 DAYS PER WEEK (4.5 HOURS WORK)

    4 X GYM SESSIONS:

    2 X UPPER, 2 X LOWER

    1 X CARDIO (30 MIN / GAME DAY)

    START NOW